Grief and Loss Therapy

Grief can be complicated to process.

You had bereavement time off, but it wasn’t enough.

When we have a significant loss, it can feel like time stands still, yet everything moves forward. You try to manage all of the tasks needed, including the funeral, cleaning out the house, and storing boxes of things you don’t know what to do with.

Then you’re back at work, and things feel off. The average bereavement time is three to five days, and some of us don’t even get that.

Grief and loss healing takes time; the first year is the hardest.

Learn about the grief process.

When we lose someone close to us, like a parent, sibling, or even a beloved pet, it can feel like life is out of control. It’s so hard to move forward without your trusted person.

There are generally five stages of grief, which include: denial, anger, bargaining, depression, and acceptance. These stages do not happen in an organized way.

You will experience these stages in your way, and I can help you make sense of those. Therapy can help you better understand the process of grief.

Find a way to heal and move forward.

Moving forward seems impossible, especially after this loss. You are going through the motions because you must work and care for yourself and your family.

Healing is possible, and talking to someone who can understand loss at this level feels freeing. Sometimes, our grief and loss are tangled in other “stuff,” and we can find space to work through that as well.

Moving forward will happen no matter what, as life does not stop. We will work on lessening the guilt and anger, building in more joy (yes, that’s possible), and finding a way to live this new life.

Therapy makes the process more accessible.

Through therapy, you can overcome your negative mood and regain positive relationships with those you love.

Processing your grief and loss can allow you to have more time for doing things you love and honoring the person you lost.

You will learn how to cope, process those feelings, and begin to blossom into the world again.

Let’s make the grieving process less painful.

I understand that you feel gutted by your loss, and it hurts. Experiencing loss is a highly individualized experience and looks different for everyone.

Therapy can help you through the toughest losses.

You’ve suffered enough, but even though you’ve lost this relationship, know that you are still connected by an “invisible string.”

If you are ready to overcome the grief you feel, call today and don’t wait to get support. I look forward to speaking with you and supporting you.