Individual Therapy

You question who you are.

Over the years, you have gotten good at hiding those uglier parts of yourself and presenting to the world as someone who has it all “together.”

You’re the “nice guy” everyone likes, but you feel like it’s an act you must do every day, which gets exhausting. Your identity doesn’t feel as clear as it used to because you have learned to stuff your anger and other “unpleasant” feelings down to be the one everyone talks to and feels comfortable being around.

No one would ever think you had a rage building inside of you. And of course you do. Being the nice guy, you’ve tolerated much more than anyone can handle.

Microaggression after microaggression adds up and becomes more than you can take, and you lash out. It’s out of character, yet it feels good to stand up for yourself for once.

Learn how to show up authentically.

Our personalities can change as we learn, grow, and have life experiences. It is an ongoing process throughout life.

Some of our darkest experiences univocally shape us. As a result of these stressors and traumas, we shrink our worlds to stay safe and try to fit in, leaving us feeling anxious and depressed.

Re-embracing who we are can be an exciting feeling of empowerment when you show up in a way that feels real and true to you.

In individual therapy, we can help you embrace who you are, integrate lost parts of yourself, and regain confidence.

Find ways to move forward.

As your therapist, I am here to help you overcome the things holding you back.

I want you to get relief as soon as possible. First, we’ll assess your current stress and situation, and then explore your history and ideal future.

I use brain-based therapy modalities which will help you, specifically EMDR, reprocess stuck memories, negative thoughts, and work on building positive self-thoughts to improve mood.

You can have a life worth living.

If you feel trapped in a frustratingly endless cycle, you can feel more real without sacrificing yourself for others.

Together, we will work on defining the life you want to live and setting steps to achieve your goals. I will give you actionable steps, challenge you, and provide support to help you change unhelpful patterns.

Changing for the better is a step in the right direction, but it can feel lonely and isolating. Let’s do this together.

Sessions are online from the comfort of your home or in person, so call today to set up a free 15-minute consultation.